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Classic Massage
Eases muscle tension and boosts circulation with foundational massage techniques. The ideal starting point for melting away everyday stress.
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Sports Massage
Deep Care for Active Bodies
SERVICE DETAILS
What is Sports Massage?
Sports massage is a targeted deep-tissue treatment designed around the needs of regular trainers and active lifestyles. The goal isn't simply relaxation — it's supporting post-workout recovery, releasing tightness along muscle chains, and preserving your range of motion.
At Aren Ankara Masaj Salonu, each session is planned around your sporting background and that week's training load: for runners, the hamstring chain takes priority; for gym-goers, the shoulder-and-chest line; for footballers, the hips and calves. Deep-tissue techniques are combined with stretching and friction work.
This 60-minute treatment can be delivered in two modes: pre-workout preparation (lighter pace) or post-workout recovery (deeper pressure). Tell your therapist about your training schedule and decide together which mode suits you best.
60 min
Session Length
✓
Certified Therapists
Certified Therapists
BENEFITS
Benefits of Sports Massage
The main positive effects of this massage on your body and mind.
Supports Recovery
Helps clear the feeling of fatigue that builds up in muscles after training.
Preserves Range of Motion
Muscle chains prone to tightening are lengthened through stretching, supporting joint mobility.
Load Awareness
Overly tense areas are picked up early in the session, giving you feedback for smarter training loads.
Targeted Circulation
Deep-tissue work boosts blood flow to the muscles being treated, supporting their nourishment.
Pre-Competition Prep
A lighter-paced application before competition warms the muscles and readies them for action.
Better Rest
A relaxed body supports the quality rest that's essential for athletes.
TECHNIQUES
Techniques We Use
01
Deep-Tissue Strokes
Slow, deep strokes are applied with the forearm and elbow, parallel to the muscle fibres.
02
Friction
At points of tension, cross-fibre friction is used to release the tissue.
03
Sports Stretching
The muscle group being worked is lengthened with active-passive stretches during the session, locking in the effect.
04
Compression Pumping
A rhythmic press-and-release motion with the palm eases heavily worked muscles.
05
Trigger Point Work
Gradual pressure is applied to hardened, pain-referring points and held until they release.
THE PROCESS
How Does Your Session Go?
You enjoy an experience prepared just for you.
1. Training Consultation
Your sport, weekly training load and goal (preparation or recovery) are clarified.
2. Area Prioritisation
Priority muscle chains are identified based on your training programme, and the session plan is built around them.
3. Deep Work
Over 60 minutes, deep-tissue, friction and stretching techniques are applied to the target areas.
4. Recovery Guidance
You're sent off with advice on hydration and stretching after the session.
Got Questions?
Find the answers to what you'd like to know about this service below.
Both work, for different reasons: a lighter-touch treatment before exercise warms the muscles up, while deeper work afterwards supports recovery. Tell us about your routine and we'll pick the right approach together.
Deep tissue work brings a noticeable sense of pressure, but it should stay within a "hurts so good" range — sharp pain is never the goal. Pressure is adjusted throughout in conversation with you.
Yes — sports massage isn't just for athletes, it suits anyone with tight muscle chains. People with physically demanding jobs or who spend long hours on their feet also benefit noticeably from this deep work.
BOOK NOW
The Professional Massage
The Professional Massage
Experience
Book your appointment now for the massage that's right for you.
Grand Silay Hotel, Kültür, Meşrutiyet St. No:40, Unit 1, 1st Floor, 06200 Çankaya/Ankara
Every Day: 10:30 - 03:00
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