Deep Tissue Massage

Deep tissue massage lives up to its name: the aim isn't to skim the skin's surface but to reach the tight bands that harden in the deeper muscle layers over time. Depth is used instead of speed — the movements are slow, but the pressure is distinctly intense.

The therapist works with the knuckles, forearm and elbow, pausing patiently over hardened points once they're found. A sensation guests often describe as "a good kind of ache" is normal during the session; sharp pain is not — you can ask for less pressure at any moment, and the measure is always you.

Years spent at a desk, periods of intense training, or chronic shoulder-and-neck tension are the typical reasons people turn to deep tissue work. Mild muscle tenderness for 24-48 hours afterwards is normal — drinking plenty of water and avoiding heavy training that day makes recovery easier. If you have a bone or joint condition or an ongoing course of treatment, please check with your doctor first.